The long run.....

So for the first time in a long time (think months or years) I ran 6 miles today. 2 of them were intervals (fast sprints followed by walking). I had forgotten how much I love running. Diana and I ran up the canyon and it was cold but it a beautiful crisp early winter day. Then I went running tonight with Eric. I was a bit sore but the endorphins were amazing. I felt invigorated. I started to think about how muscles only grow when you stretch them (ouch). Later tonight I read a blog of close friend going through a very trying time. I was struck by the similarities in life. Only when we stretch spiritually and emotionally do we truly grow. Just like running, it's painful. Some of the most painful times my life have led to the greatest periods of growth and the struggles I face on an on-going basis slowly add strength and faith to my life.